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 2016 KALM PILATES / ALL RIGHTS RESERVED - BRAND DESIGN BY KATRIEN RIKS / WEB DESIGN CUDE DESIGN

 2016 KALM PILATES / ALL RIGHTS RESERVED - BRAND DESIGN BY KATRIEN RIKS / WEB DESIGN CUDE DESIGN

KP 12 Week Back Care Programme

KP 12 Week Back Care Programme

Let’s take control of your back issues. 

Improve your core strength, flexibility and posture to create a body without aches and pains within 12 weeks. 

Let’s take control of your back issues. 

Improve your core strength, flexibility and posture to create a body without aches and pains within 12 weeks. 

52 reviews

52 reviews

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Only

We offer a 30 day Money Back Guarantee.             

We offer a 30 day Money Back Guarantee.             

12 Week Back Care Programme 

Expertly designed to reduce and even fix your back issues

12 Week Back Care Programme 

Expertly designed to reduce and even fix your back issues

Every week, you will receive 3 x 30 min Pilates classes on your personal page on kalmpilates.com. We recommend doing a workout every other day for best results. These classes will stay on your personal page once they have appeared. Every month the level goes up - making sure you progress safely and steadily. 

This is an online programme with a personal touch – each new member can schedule a 30 min zoom call with Sarah to discuss their back issues or ask questions. We are there with you every step of the way.

Every week, you will receive 3 x 30 min Pilates classes on your personal page on kalmpilates.com. We recommend doing a workout every other day for best results. These classes will stay on your personal page once they have appeared. Every month the level goes up - making sure you progress safely and steadily. 

This is an online programme with a personal touch – each new member can schedule a 30 min zoom call with Sarah to discuss their back issues or ask questions. We are there with you every step of the way.

Will it work for your back issue?

Will it work for your back issue?

Yes! Pilates is AMAZING for treating back issues and it can absolutely help with any of the below and more:

Yes! Pilates is AMAZING for treating back issues and it can absolutely help with any of the below and more:

  •  Lower back pain (Lumbar)
  •  Sciatica
  •  Nerve related back issues
  •  Mobility issues due to fused discs
  •  Slipped disc recovery (after initial healing phase)
  •  Upper back tightness (radiating into shoulders & neck)
  •  Lower back pain (Lumbar)
  •  Sciatica
  •  Nerve related back issues
  •  Mobility issues due to fused discs
  •  Slipped disc recovery (after initial healing phase)
  •  Upper back tightness (radiating into shoulders & neck)

It’s so effective that many GPs and Physios recommend Pilates to their back pain patients. 

The reason WHY it works so well is because Pilates tackles the main 4 causes that create back issues: 

  • Lack of core strength 
  • Lack of flexibility, especially around the legs, hips and shoulders
  • Lack of stability (not able to isolate muscles very well)
  • Postural issues

There is NO other workout that does this better than Pilates.

 However, you do need to follow a Back Care specific Pilates workout and have a teacher who understands back issues

Luckily, that’s exactly what I am about and what this Back Care routine will deliver for you! 

Find out yourself how Pilates can solve your back issues for you – nothing is more powerful than experiencing the effects… 

It’s so effective that many GPs and Physios recommend Pilates to their back pain patients. 

The reason WHY it works so well is because Pilates tackles the main 4 causes that create back issues: 

  • Lack of core strength 
  • Lack of flexibility, especially around the legs, hips and shoulders
  • Lack of stability (not able to isolate muscles very well)
  • Postural issues

There is NO other workout that does this better than Pilates.

 However, you do need to follow a Back Care specific Pilates workout and have a teacher who understands back issues

Luckily, that’s exactly what I am about and what this Back Care routine will deliver for you! 

Find out yourself how Pilates can solve your back issues for you – nothing is more powerful than experiencing the effects… 

12 Week Back Care Programme includes:

12 Week Back Care Programme includes:

3 x 30 min Pilates classes a week

3 x 30 min Pilates classes a week

Every month the level goes up

Every month the level goes up

Created especially for back pain sufferers

Created especially for back pain sufferers

No Monthly Subscription (1 time purchase)

No Monthly Subscription (1 time purchase)

 Lifetime access

 Lifetime access

30 min consultation with teacher Sarah included

30 min consultation with teacher Sarah included

Testimonials

Testimonials

“Your soothing voice and workouts helped me get through lockdown. I did them a lot!”

– Claire S.

“Your soothing voice and workouts helped me get through lockdown. I did them a lot!”

– Claire S.

“Feeling excited this week. After 10 weeks of following Sarah's classes I can finally touch my toes! ”

– Helen R.

“Feeling excited this week. After 10 weeks of following Sarah's classes I can finally touch my toes! ”

– Helen R.

"The Back Care Program was my first serious Pilates program, and I was so surprised by the results. 

My back pain disappeared, I did indeed gain more body awareness (I can actually engage my pelvic floor now!), and I'm more confident in my body now than I've ever been.” 

– Alex C.

"The Back Care Program was my first serious Pilates program, and I was so surprised by the results. 

My back pain disappeared, I did indeed gain more body awareness (I can actually engage my pelvic floor now!), and I'm more confident in my body now than I've ever been.” 

– Alex C.

Pilates with Sarah has kept me pain free since May 2nd when I started. No pain within a week! I do it 3 times a week usually. I can feel my back getting stronger, too. I took a couple weeks off in September because I was busy with house renovation projects and experienced no pain!

– Angela R.

Pilates with Sarah has kept me pain free since May 2nd when I started. No pain within a week! I do it 3 times a week usually. I can feel my back getting stronger, too. I took a couple weeks off in September because I was busy with house renovation projects and experienced no pain!

– Angela R.

“Did your class this afternoon and feel sooo much better! Thanks Sarah”

– Amy O.

“Did your class this afternoon and feel sooo much better! Thanks Sarah”

– Amy O.

“My back pain is virtually gone, and when it does come back it is to a much lesser degree and way more manageable. 

In fact, the Kalm Pilates classes are the ONLY thing I have ever tried that actually relieves the pain. Thank you!” 

– Jennifer H.

“My back pain is virtually gone, and when it does come back it is to a much lesser degree and way more manageable. 

In fact, the Kalm Pilates classes are the ONLY thing I have ever tried that actually relieves the pain. Thank you!” 

– Jennifer H.

“ After following Sarah’s classes, I no longer have the back pain and weakness that I started with. I do still have some hip pain, but it's definitely improving and having seen such an improvement so far, I'm confident that it will continue to. I do need to do something daily, even if it's targeted stretching. I am much stronger and no longer have problems standing or walking for long periods. I will definitely continue to make this a part of my daily routine!”

– Jo B.

“ After following Sarah’s classes, I no longer have the back pain and weakness that I started with. I do still have some hip pain, but it's definitely improving and having seen such an improvement so far, I'm confident that it will continue to. I do need to do something daily, even if it's targeted stretching. I am much stronger and no longer have problems standing or walking for long periods. I will definitely continue to make this a part of my daily routine!”

– Jo B.

 “For me my lower back was weak and my muscles were tight so I was injuring my back every so often. I started mid May doing the Kalm Pilates workouts and haven't had any pain since!”

– Aoife N.

 “For me my lower back was weak and my muscles were tight so I was injuring my back every so often. I started mid May doing the Kalm Pilates workouts and haven't had any pain since!”

– Aoife N.

“I am really starting to notice a difference now! My tight leg muscles are now not as tight and I don't need to stretch in the morning to get going.. I am recovering from a nasty muscle tear in my back and I discovered Kalm Pilates in the early days of my injury and immediately noticed a difference after doing a class.  Now I am noticing a big difference.. I am stronger. My hamstrings are getting longer, which is a biggie for me. Pilates is something I will now make part of my life. It was the positive out of my lockdown injury discovering Pilates. My advice would be for anyone trying it out is to stick with it. It’s sometimes hard to notice a daily improvement but I know that within 12 weeks I saw a massive improvement.”

– Jo D. 

“I am really starting to notice a difference now! My tight leg muscles are now not as tight and I don't need to stretch in the morning to get going.. I am recovering from a nasty muscle tear in my back and I discovered Kalm Pilates in the early days of my injury and immediately noticed a difference after doing a class.  Now I am noticing a big difference.. I am stronger. My hamstrings are getting longer, which is a biggie for me. Pilates is something I will now make part of my life. It was the positive out of my lockdown injury discovering Pilates. My advice would be for anyone trying it out is to stick with it. It’s sometimes hard to notice a daily improvement but I know that within 12 weeks I saw a massive improvement.”

– Jo D. 

I came across Kalm Pilates while looking for a solution to the lower back stiffness I was experiencing, which really affected me when standing for a while. 

 Doing the Kalm Pilates Back Care classes has really helped with building up my core strength. I would highly recommend Sarah’s classes to anyone looking to help tackle back issues.

– Bryan B. 

I came across Kalm Pilates while looking for a solution to the lower back stiffness I was experiencing, which really affected me when standing for a while. 

 Doing the Kalm Pilates Back Care classes has really helped with building up my core strength. I would highly recommend Sarah’s classes to anyone looking to help tackle back issues.

– Bryan B. 

“I can’t tell you how much your classes have helped me in my recovery. I have a long way to go but you have to start somewhere. So a huge thank you from me and I will continue with Pilates, it really is a wonderful way to take care of your body."

– Nicole D.

“I can’t tell you how much your classes have helped me in my recovery. I have a long way to go but you have to start somewhere. So a huge thank you from me and I will continue with Pilates, it really is a wonderful way to take care of your body."

– Nicole D.

“Sarah - I am currently doing your back care classes... they are AMAZING - thank you! After having two little ones close together and a decade of back issues that have been aggravated by both pregnancies I am over the moon to have found such wonderful classes that I can do from home. I am already noticing the difference and I am only halfway through! Thanks again x"

– Anna C.

“Sarah - I am currently doing your back care classes... they are AMAZING - thank you! After having two little ones close together and a decade of back issues that have been aggravated by both pregnancies I am over the moon to have found such wonderful classes that I can do from home. I am already noticing the difference and I am only halfway through! Thanks again x"

– Anna C.

“I really feel your back care classes are making a difference and giving me the power to look after my back and strengthen generally too. Doing it 3 times a week is key for me as it is creating a habit and encouraging me to activate my core in my job as a midwife and in everyday life. Your classes are paced really well and although they can be challenging I always feel safe with the focus on building body awareness. I was a little sceptical about how an online programme would work but actually it makes it so much easier to fit around family and work life - I just roll out my mat! Knowing that I can get in touch with any questions or concerns is helpful too and makes the online approach really viable.”

– Annie S.

“I really feel your back care classes are making a difference and giving me the power to look after my back and strengthen generally too. Doing it 3 times a week is key for me as it is creating a habit and encouraging me to activate my core in my job as a midwife and in everyday life. Your classes are paced really well and although they can be challenging I always feel safe with the focus on building body awareness. I was a little sceptical about how an online programme would work but actually it makes it so much easier to fit around family and work life - I just roll out my mat! Knowing that I can get in touch with any questions or concerns is helpful too and makes the online approach really viable.”

– Annie S.

“I just thought I would touch base and let you know that I love the Pilates lessons and look forward to doing them as they really help me feel less pain from my back issues and I enjoy them so much. I am thrilled that I stumbled upon you via Top Sante magazine. Thank you!”

– Julia M.

“I just thought I would touch base and let you know that I love the Pilates lessons and look forward to doing them as they really help me feel less pain from my back issues and I enjoy them so much. I am thrilled that I stumbled upon you via Top Sante magazine. Thank you!”

– Julia M.

"I was advised to do Pilates by my physiotherapist after I suffered a back injury. I had never done it before. I found Kalm Pilates online and almost immediately I felt the benefits of the slow and controlled movements of Pilates that aim to build strength in my legs, abs, glutes and flexibility around my back. There is a lot of stretching and breathing too which I thought was good for relaxation. Although my injury was still in the acute phase when I started the classes, I never had any problems or any aggravations with these exercises. Sarah explains them very well. She is also very present during the with emails and on-line chats for any type of concerns or questions” 

– Giovanni M.

"I was advised to do Pilates by my physiotherapist after I suffered a back injury. I had never done it before. I found Kalm Pilates online and almost immediately I felt the benefits of the slow and controlled movements of Pilates that aim to build strength in my legs, abs, glutes and flexibility around my back. There is a lot of stretching and breathing too which I thought was good for relaxation. Although my injury was still in the acute phase when I started the classes, I never had any problems or any aggravations with these exercises. Sarah explains them very well. She is also very present during the with emails and on-line chats for any type of concerns or questions” 

– Giovanni M.

“I injured my back 5 weeks ago, the Kalm Pilates back care classes were exactly what I needed to slowly recover from the injury, but also continue gaining strength.  I wanted to get back into exercising every day and the exercises are keeping my core strong and allowing me to go at my own pace.  I can just put them on when during the day works for me and pick up where I left off.  I love that.  It has truly been a blessing!”

– Gloria F.

“I injured my back 5 weeks ago, the Kalm Pilates back care classes were exactly what I needed to slowly recover from the injury, but also continue gaining strength.  I wanted to get back into exercising every day and the exercises are keeping my core strong and allowing me to go at my own pace.  I can just put them on when during the day works for me and pick up where I left off.  I love that.  It has truly been a blessing!”

– Gloria F.

“I am amazed and almost shocked at the improvements I feel and see in my body after barely one week doing the Kalm Pilates exercises. Thank you! “

– Pat Lynam, Ireland

“I am amazed and almost shocked at the improvements I feel and see in my body after barely one week doing the Kalm Pilates exercises. Thank you! “

– Pat Lynam, Ireland

“I have never been fond of exercise but as I get older I am aware of how important it is for my overall wellness. I have suffered from chronic lower back pain and migraines for years and as I began to approach the menopause the pain was becoming worse. 

As a solution to this, I decided to explore Pilates with Sarah as I heard that it could improve flexibility and strengthen my core muscles which in turn would help my back. It has helped me immensely and I have actually enjoyed the exercise. 

Sarah is a very talented teacher who guides with expertise as well as challenges you to get the most out of the classes. I feel incredible after each session!”

– Shannon P.

“I have never been fond of exercise but as I get older I am aware of how important it is for my overall wellness. I have suffered from chronic lower back pain and migraines for years and as I began to approach the menopause the pain was becoming worse. 

As a solution to this, I decided to explore Pilates with Sarah as I heard that it could improve flexibility and strengthen my core muscles which in turn would help my back. It has helped me immensely and I have actually enjoyed the exercise. 

Sarah is a very talented teacher who guides with expertise as well as challenges you to get the most out of the classes. I feel incredible after each session!”

– Shannon P.

“ Sarah - I feel so much better and have many moments when I’ve been completely pain-free which as you could imagine as made a massive difference to me - so thanks so much for creating the Back Care Classes! After over a year of suffering, I’m really happy to have made so much progress. I definitely noticed it when I didn’t do my classes, so I can say for sure that it’s really important for me to keep up Pilates.”

– Kiris H.

“ Sarah - I feel so much better and have many moments when I’ve been completely pain-free which as you could imagine as made a massive difference to me - so thanks so much for creating the Back Care Classes! After over a year of suffering, I’m really happy to have made so much progress. I definitely noticed it when I didn’t do my classes, so I can say for sure that it’s really important for me to keep up Pilates.”

– Kiris H.

“I just want to say how great the classes have been so far. I have lost count of how many people I have recommended you to!”

– Peter F. 

“I just want to say how great the classes have been so far. I have lost count of how many people I have recommended you to!”

– Peter F. 

“Thanks so much - I'm feeling that Kalm Pilates is making such a difference - I work as a gardener and need a strong back and core, and the lower back pain I used to have has totally gone. My posture is also much better - I used to be very round shouldered and am seeing a marked difference and am just generally feeling better - all good!!”

– Claire D.

“Thanks so much - I'm feeling that Kalm Pilates is making such a difference - I work as a gardener and need a strong back and core, and the lower back pain I used to have has totally gone. My posture is also much better - I used to be very round shouldered and am seeing a marked difference and am just generally feeling better - all good!!”

– Claire D.

Start your 12 Week Back Care Programme today!

Start your 12 Week Back Care Programme today!

If you don’t feel or see the results after doing our 12 Week Back Care Programme for just 1 month, get in touch and we will give you a free refund.

If you don’t feel or see the results after doing our 12 Week Back Care Programme for just 1 month, get in touch and we will give you a free refund.

Money Back Guarantee

Money Back Guarantee

I have created this 12 Week Back Care Programme based on teaching more than a 1000 hours of Pilates and based on helping 1000s of people with their back issues (online and offline), listening to their feedback and discovering what works best. 

Over the years, I discovered a way of teaching that really gets results for back issues. There is nothing that makes me happier than getting emails from people who tell me they got pain-free with my help! 

This is what spurred me on to reach out to people like you and show you that if you can tackle the real causes of your back pain, you will see and feel the results – while feeling stronger and healthier along the way.

I have created this 12 Week Back Care Programme based on teaching more than a 1000 hours of Pilates and based on helping 1000s of people with their back issues (online and offline), listening to their feedback and discovering what works best. 

Over the years, I discovered a way of teaching that really gets results for back issues. There is nothing that makes me happier than getting emails from people who tell me they got pain-free with my help! 

This is what spurred me on to reach out to people like you and show you that if you can tackle the real causes of your back pain, you will see and feel the results – while feeling stronger and healthier along the way.

 x Sarah 

 x Sarah 

If you are not sure if it would be right for your issues, please feel free to contact me on sarah@kalmpilates.com with your questions.

If you are not sure if it would be right for your issues, please feel free to contact me on sarah@kalmpilates.com with your questions.

"My Physiotherapist suggested I look into Pilates and I'm so glad I did! 

Following your online back care classes really work for me and have helped me so much! Thank you."

- Effie K. 

"My Physiotherapist suggested I look into Pilates and I'm so glad I did! 

Following your online back care classes really work for me and have helped me so much! Thank you."

- Effie K. 

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Start your 12 Week Back Care Programme today!

Start your 12 Week Back Care Programme today!

LIFETIME ACCESS

LIFETIME ACCESS

£99

£99

£99

£99

£99

£99