7 Day Back Care Challenge

7 Day Back Care Challenge

Ease your back pain in 7 days with Pilates

Ease your back pain in 7 days with Pilates

100% online, access your classes 24/7

100% online, access your classes 24/7

Personalised coaching from Sarah 

Personalised coaching from Sarah 

Pilates works for 90% of back pain issues

Pilates works for 90% of back pain issues

Just £5 to start easing your back pain today!

Just £5 to start easing your back pain today!

Pilates is perfect for a wide range of back issues

Pilates is perfect for a wide range of back issues

A recent study published in medical journal The Lancet concluded that painkillers, scans and other quick fixes simply don't work to relieve back pain

Instead, the researchers suggested Pilates to be far more effective to treat a range of back issues such as:

A recent study published in medical journal The Lancet concluded that painkillers, scans and other quick fixes simply don't work to relieve back pain

Instead, the researchers suggested Pilates to be far more effective to treat a range of back issues such as:

What’s included in the 7 Day Back Care Challenge?

What’s included in the 7 Day Back Care Challenge?

3x Back Care classes

3x Back Care classes

Kalm Pilates Community

Kalm Pilates Community

Personalised Coaching

Personalised Coaching

Full Course Reduction

Full Course Reduction

Access the exclusive Kalm Pilates website for 3 online video classes (we recommend doing a workout every other day).

Access the exclusive Kalm Pilates website for 3 online video classes (we recommend doing a workout every other day).

Via a closed Facebook group you will gain access to articles, videos and can share your progress during the challenge.

Via a closed Facebook group you will gain access to articles, videos and can share your progress during the challenge.

We want to find out more about your back issues. We aim to provide tailored advice and we will support you during the challenge. 

We want to find out more about your back issues. We aim to provide tailored advice and we will support you during the challenge. 

We are so confident that you'll enjoy the challenge that you can take on the full 12 week programme for just £75 (instead of £99 web price) 

We are so confident that you'll enjoy the challenge that you can take on the full 12 week programme for just £75 (instead of £99 web price) 

Meet your Pilates Coach, Sarah Vrancken

Meet your Pilates Coach, Sarah Vrancken

As a qualified fitness and Pilates instructor, based in London, I've been helping people discover the power of Pilates for over 8 years (teaching more than 850+ hours!).

There is nothing more satisfying than helping people to become strong, flexible and free from aches and pains, and providing them with the tools to create a body that is - and stays - in balance.

Pilates is amazing because it gets results, safely. My teaching style is focused on technique, strength and flexibility - and that's the magical combo that delivers results.

I love teaching (it's my calling!) and I'm so keen to show you how Pilates can truly change your health, your body and even your life

Of course, nothing happens without effort; but if you put in the work, so will I - and together, we will get the results you deserve.

As a qualified fitness and Pilates instructor, based in London, I've been helping people discover the power of Pilates for over 8 years (teaching more than 850+ hours!).

There is nothing more satisfying than helping people to become strong, flexible and free from aches and pains, and providing them with the tools to create a body that is - and stays - in balance.

Pilates is amazing because it gets results, safely. My teaching style is focused on technique, strength and flexibility - and that's the magical combo that delivers results.

I love teaching (it's my calling!) and I'm so keen to show you how Pilates can truly change your health, your body and even your life

Of course, nothing happens without effort; but if you put in the work, so will I - and together, we will get the results you deserve.

Start easing your back pain today

Start easing your back pain today

If you are tired of struggling with back pain and are looking for a long term solution then give the 7 day back challenge a try. It's a great starting point! For just £5 you will receive exclusive classes, personal coaching and support to help you become free from aches and pains.

If you are tired of struggling with back pain and are looking for a long term solution then give the 7 day back challenge a try. It's a great starting point! For just £5 you will receive exclusive classes, personal coaching and support to help you become free from aches and pains.

(c) 2016 Kalmpilates.com / ALL RIGHTS RESERVED - Brand Design by Katrien Riks

(c) 2016 Kalmpilates.com / ALL RIGHTS RESERVED - Brand Design by Katrien Riks

No obligation, no fuss, just £5 to start fixing your back problems today!

No obligation, no fuss, just £5 to start fixing your back problems today!

What people say about Kalm Pilates

What people say about Kalm Pilates

No obligation, no fuss, just £5 to start fixing your back problems today!

No obligation, no fuss, just £5 to start fixing your back problems today!

Lower back pain (Lumbar)

Sciatica

Nerve related back issues

Mobility issues due to fused discs

Slipped disc recovery (after initial healing phase)

Upper back tightness (radiating into shoulders and neck)

Lower back pain (Lumbar)

Sciatica

Nerve related back issues

Mobility issues due to fused discs

Slipped disc recovery (after initial healing phase)

Upper back tightness (radiating into shoulders and neck)

If you want to discuss if your back condition can be treated with Pilates, please get in touch: sarah@kalmpilates.com

If you want to discuss if your back condition can be treated with Pilates, please get in touch: sarah@kalmpilates.com

For just £5 you will get...

For just £5 you will get...

"I'm getting on so well with your Pilates classes! 

I'm already amazed and almost shocked at the improvements I feel and see in my body after barely one week of doing Pilates exercises. 

I'm finally able to get control over my back issues. I feel physically and mentally so much stronger and better – and I enjoy the classes, too!"

"I'm getting on so well with your Pilates classes! 

I'm already amazed and almost shocked at the improvements I feel and see in my body after barely one week of doing Pilates exercises. 

I'm finally able to get control over my back issues. I feel physically and mentally so much stronger and better – and I enjoy the classes, too!"

- Pat L. 

- Pat L. 

"After completing the 7 Day Challenge, I've now completed the Back Care Course - amazing!! 

I feel so much better and have many moments when I've been completely pain-free which as you can imagine has made a massive difference to me.

After over a year of a lot of suffering I'm really happy to have made so much progress."

"After completing the 7 Day Challenge, I've now completed the Back Care Course - amazing!! 

I feel so much better and have many moments when I've been completely pain-free which as you can imagine has made a massive difference to me.

After over a year of a lot of suffering I'm really happy to have made so much progress."

What’s included in the 7 Day Back Care Challenge?

What’s included in the 7 Day Back Care Challenge?

3x Back Care classes

3x Back Care classes

Kalm Pilates Community

Kalm Pilates Community

Personalised Coaching

Personalised Coaching

Full Course Reduction

Full Course Reduction

Access the exclusive Kalm Pilates website for 3 online video classes (we recommend doing a workout every other day).

Access the exclusive Kalm Pilates website for 3 online video classes (we recommend doing a workout every other day).

Via a closed Facebook group you will gain access to articles, videos and can share your progress during the challenge.

Via a closed Facebook group you will gain access to articles, videos and can share your progress during the challenge.

We want to find out more about your back issues. We aim to provide tailored advice and we will support you during the challenge. 

We want to find out more about your back issues. We aim to provide tailored advice and we will support you during the challenge. 

We are so confident that you'll enjoy the challenge that you can take on the full 12 week programme for just £75 (instead of £99 web price) 

We are so confident that you'll enjoy the challenge that you can take on the full 12 week programme for just £75 (instead of £99 web price) 

No obligation, no fuss, just £5 to start fixing your back problems today!

No obligation, no fuss, just £5 to start fixing your back problems today!

For just £5 you will get...

For just £5 you will get...

- Kiris H.

- Kiris H.

"I was advised to do Pilates by my physiotherapist after I suffered a back injury. I had never done it before.  

I almost immediately I felt the benefits of the slow and controlled movements of Pilates that aim to build strength in my legs, abs, glutes and flexibility around my back,"

"I was advised to do Pilates by my physiotherapist after I suffered a back injury. I had never done it before.  

I almost immediately I felt the benefits of the slow and controlled movements of Pilates that aim to build strength in my legs, abs, glutes and flexibility around my back,"

- Giovanni M.

- Giovanni M.