14 Day Micro Workout Challenge

Build core strength, tone up and improve your flexibility

Start today for just £25!

Did you know that working out little and often is highly effective?

Research has shown that the key to building a healthy habit is to make it short and doable.

And if we’re going to make it short, it’s key to make every movement count.

Pilates is one of the most effective workouts – it works every muscle in the body and helps relax the mind.

That’s why athletes, GPs, Physios and celebrities love it! 

We’ve created a series of 10 min Pilates workouts that count – every day, just roll out your mat and feel the difference in just 14 days. 

Let’s take this as an opportunity to create a daily exercise habit that we can stick to, even when things get busy.

Let’s swap Netflix for 10 min of Pilates – you won’t regret it! ;)

What’s included in the 14 Day Micro Workout Challenge?

14 x Pilates workouts

Kalm Pilates Community

Personal Coaching

Full Course Offer

Access your personal page on the Kalm Pilates website to find your 14 x 10 min online video classes. Aim to do 1 x workout a day.

Via a closed Facebook group you will gain access to articles, videos and can share your progress during the challenge.

Expect a daily email with tips, info and videos. We also aim to provide tailored advice to support you during the challenge.

After completing the 14 Day Challenge, you can take any of the full 12 week programmes at a seriously reduced price.

Meet your Pilates Coach, Sarah Vrancken

As a qualified fitness and Pilates instructor, based in London, I've been helping people discover the power of Pilates for over 8 years (teaching more than 850+ hours!).

There is nothing more satisfying than helping people to become strong, flexible and free from aches and pains, and providing them with the tools to create a body that is - and stays - in balance.

Pilates is amazing because it gets results, safely. My teaching style is focused on technique, strength and flexibility - and that's the magical combo that delivers results.

I love teaching (it's my calling!) and I'm so keen to show you how Pilates can truly change your health, your body and even your life. 

Of course, nothing happens without effort; but if you put in the work, so will I - and together, we will get the results you deserve.

Start your daily workout habit today

If you have 10 min to browse your phone, you definitely have 10 min to roll out your mat. ;)

For just £15 you will receive exclusive classes, personal coaching and support to help you create a daily exercise habit that sticks.

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 "I can’t tell you how much your online Core Strength Pilates classes have helped me. I have a long way to go but you have to start somewhere. So a huge thank you from me and I will continue with Pilates, it really is a wonderful way to take care of your body."

"Let me tell you, doing the Kalm Pilates classes is very addictive! Now that I’ve completed Get to the Core Programme, I can definitely see tangible results. I’ve lost 6kg and have toned up all over my body." 

"The 14 day Pilates Habit Challenge short classes, I love these and return to them again and again, when I am short of time or when I need an energy lift after a long day."

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Nicole, UK

Anna P, Canada

Denise M, UK

Start today for just £25! No subscriptions, no fuss.

What people say about Kalm Pilates

Start today for just £25! No subscriptions, no fuss.

 And breathe... take a moment to de-stress body & mind