THE STUFF WE LOVE

THE STUFF WE LOVE

THE BORING STUFF

THE BORING STUFF

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CONNECT WITH US

 2016 KALM PILATES / ALL RIGHTS RESERVED - BRAND DESIGN BY KATRIEN RIKS / WEB DESIGN CUDE DESIGN

 2016 KALM PILATES / ALL RIGHTS RESERVED - BRAND DESIGN BY KATRIEN RIKS / WEB DESIGN CUDE DESIGN

KP 12 Week Core Strength Programme

KP 12 Week Core Strength Programme

Suitable for total beginners.

Improve your core strength and flexibility to create a toned body with abs of steel within 12 weeks. 

Suitable for total beginners.

Improve your core strength and flexibility to create a toned body with abs of steel within 12 weeks. 

Only

Only

We offer a 30 day Money Back Guarantee.             

We offer a 30 day Money Back Guarantee.             

12 Week Core Strength Programme 

Expertly designed to give you a strong, flexible body with abs of steel 

12 Week Core Strength Programme 

Expertly designed to give you a strong, flexible body with abs of steel 

Every week, you will receive 3 x 30 min Pilates classes on your personal page on kalmpilates.com. We recommend doing a workout every other day for best results. These classes will stay on your personal page once they have appeared. Every month the level goes up - making sure you progress safely and steadily. 

This is an online programme with a personal touch – each new member can schedule a 30 min zoom call with me (Sarah) to discuss your goals or ask questions. We are there with you every step of the way.

Every week, you will receive 3 x 30 min Pilates classes on your personal page on kalmpilates.com. We recommend doing a workout every other day for best results. These classes will stay on your personal page once they have appeared. Every month the level goes up - making sure you progress safely and steadily. 

This is an online programme with a personal touch – each new member can schedule a 30 min zoom call with me (Sarah) to discuss your goals or ask questions. We are there with you every step of the way.

Will Pilates change my body?

Will Pilates change my body?

Yes! Pilates has transformed my body and it will do the same for you. You can expect:

Yes! Pilates has transformed my body and it will do the same for you. You can expect:

  •  Increased core strength
  •  Sculpted legs, bum and arms
  •  Flatter abs
  •  Improved posture 
  •  Stronger pelvic floor 
  •  Improved flexibility
  •  Better body awareness
  •  Sense of calmness
  •  Increased core strength
  •  Sculpted legs, bum and arms
  •  Flatter abs
  •  Improved posture 
  •  Stronger pelvic floor 
  •  Improved flexibility
  •  Better body awareness
  •  Sense of calmness

Pilates is so effective, which is why many athletes and celebrities love it, and why GPs and Physios recommend it.

The reason WHY it works so well is because:

  • The focus is on technique & making every move count
  • You engage your core with every move
  • It works EVERY part of the body
  • It creates long and lean muscles
  • It improves your posture & prevents injury
  • It helps to tone up and slim down the body
  • It moves muscles in ways that you wouldn't do in any other classes 

There is NO other workout I have ever done that has had the same effect on my body. I'm stronger, more flexible and more toned than when I was in my 20s. 

Find out yourself how Pilates can change your body – nothing is more powerful than experiencing the effects for yourself… 

Pilates is so effective, which is why many athletes and celebrities love it, and why GPs and Physios recommend it.

The reason WHY it works so well is because:

  • The focus is on technique & making every move count
  • You engage your core with every move
  • It works EVERY part of the body
  • It creates long and lean muscles
  • It improves your posture & prevents injury
  • It helps to tone up and slim down the body
  • It moves muscles in ways that you wouldn't do in any other classes 

There is NO other workout I have ever done that has had the same effect on my body. I'm stronger, more flexible and more toned than when I was in my 20s. 

Find out yourself how Pilates can change your body – nothing is more powerful than experiencing the effects for yourself… 

12 Week Core Strength Programme includes:

12 Week Core Strength Programme includes:

3 x 30 min Pilates classes a week

3 x 30 min Pilates classes a week

Every month the level goes up

Every month the level goes up

Suitable for complete beginners

Suitable for complete beginners

No Monthly Subscription (1 time purchase)

No Monthly Subscription (1 time purchase)

Lifetime access

Lifetime access

30 min consultation with teacher Sarah included

30 min consultation with teacher Sarah included

Testimonials

Testimonials

“Your soothing voice and workouts helped me get through lockdown. I did them a lot!”

– Claire S.

“Your soothing voice and workouts helped me get through lockdown. I did them a lot!”

– Claire S.

“Feeling excited this week. After 10 weeks of following Sarah's classes I can finally touch my toes! ”

– Helen R.

“Feeling excited this week. After 10 weeks of following Sarah's classes I can finally touch my toes! ”

– Helen R.

“ I decided to purchase the full Get To The Core programme and I have never looked back. It has been a game changer for me, 

18 months later my core and the rest of my body feels so much stronger, leaner and more flexible. I highly recommend it!"

– Marife S.

“ I decided to purchase the full Get To The Core programme and I have never looked back. It has been a game changer for me, 

18 months later my core and the rest of my body feels so much stronger, leaner and more flexible. I highly recommend it!"

– Marife S.

"I do a class from the Get To the Core Programme first thing in the morning.   

The classes are a perfect length of time, with the right level of instruction.  The little reminders Sarah gives about posture and breathing during the class makes it feel like she’s in the room with you.   

She doesn’t use technical jargon but obviously knows what she’s doing and is very precise about the position and movement which I think is one of the main reasons that my back ache as reduced.  

I always feel like I've had a good work out (which was a surprise), my back pain is almost gone, my posture has improved. I feel more energised and my tummy bulge is definitely reducing."

– Sarah Jane 

"I do a class from the Get To the Core Programme first thing in the morning.   

The classes are a perfect length of time, with the right level of instruction.  The little reminders Sarah gives about posture and breathing during the class makes it feel like she’s in the room with you.   

She doesn’t use technical jargon but obviously knows what she’s doing and is very precise about the position and movement which I think is one of the main reasons that my back ache as reduced.  

I always feel like I've had a good work out (which was a surprise), my back pain is almost gone, my posture has improved. I feel more energised and my tummy bulge is definitely reducing."

– Sarah Jane 

“Did your class this afternoon and feel sooo much better! Thanks Sarah”

– Amy O.

“Did your class this afternoon and feel sooo much better! Thanks Sarah”

– Amy O.

My core and legs definitely got stronger from doing the Get To The Core Programme. 

I loved that Sarah explains exactly how to make sure your posture/ position is exactly right before you do the exercise and constantly offers lots of options to make it either easier or harder."

– Manasi K.

My core and legs definitely got stronger from doing the Get To The Core Programme. 

I loved that Sarah explains exactly how to make sure your posture/ position is exactly right before you do the exercise and constantly offers lots of options to make it either easier or harder."

– Manasi K.

"As a new mum, I love my Kalm Pilates sessions - just that half hour of clarity, structure and focus restored a bit of faith in myself. 

Sarah’s very precise instructions made me feel that my mind can, indeed, have full control of my body (and my life). Let me tell you, it’s a very addictive feeling! 

Now that I’ve completed Get to the Core Programme, I can definitely see tangible results. I’ve lost 6kg (slowly but surely I keep losing). 

My arms, shoulders and calves look great. My thighs  and core feel really strong and quite toned on the days that I exercise."

– Anna

"As a new mum, I love my Kalm Pilates sessions - just that half hour of clarity, structure and focus restored a bit of faith in myself. 

Sarah’s very precise instructions made me feel that my mind can, indeed, have full control of my body (and my life). Let me tell you, it’s a very addictive feeling! 

Now that I’ve completed Get to the Core Programme, I can definitely see tangible results. I’ve lost 6kg (slowly but surely I keep losing). 

My arms, shoulders and calves look great. My thighs  and core feel really strong and quite toned on the days that I exercise."

– Anna

 “I didn’t really understand Pilates before I found you, now I truly enjoy it." 

– Denise M.

 “I didn’t really understand Pilates before I found you, now I truly enjoy it." 

– Denise M.

"I have early onset arthritis in both hips and knees but this HIIT exercise exasperated it and I ended up with a torn labrum. 

Fortunately, I came across Kalm Pilates on Instagram and I am in my final block of classes from the ‘Get To The Core’ programme. 

I can’t tell you how much your classes have helped me in my recovery. I have a long way to go but you have to start somewhere. 

So a huge thank you from me and I will continue with Pilates, it really is a wonderful way to take care of your body.

– Jo D. 

"I have early onset arthritis in both hips and knees but this HIIT exercise exasperated it and I ended up with a torn labrum. 

Fortunately, I came across Kalm Pilates on Instagram and I am in my final block of classes from the ‘Get To The Core’ programme. 

I can’t tell you how much your classes have helped me in my recovery. I have a long way to go but you have to start somewhere. 

So a huge thank you from me and I will continue with Pilates, it really is a wonderful way to take care of your body.

– Jo D. 

"It is such an amazing programme.  When I started I wasn't sure if I would gain core strength, but doing the moves with Sarah’s guidance, and by doing them properly, I have definitely gained core strength and improved mobility.

I will be back traveling for work and Kalm Pilates enables me to exercise wherever I am."

– Denise M.

"It is such an amazing programme.  When I started I wasn't sure if I would gain core strength, but doing the moves with Sarah’s guidance, and by doing them properly, I have definitely gained core strength and improved mobility.

I will be back traveling for work and Kalm Pilates enables me to exercise wherever I am."

– Denise M.

“I can’t tell you how much your classes have helped me in my recovery. I have a long way to go but you have to start somewhere. So a huge thank you from me and I will continue with Pilates, it really is a wonderful way to take care of your body."

– Nicole D.

“I can’t tell you how much your classes have helped me in my recovery. I have a long way to go but you have to start somewhere. So a huge thank you from me and I will continue with Pilates, it really is a wonderful way to take care of your body."

– Nicole D.

"The Get To The Core programme really helped me to re-establish my Pilates ‘habit’. The sessions are just the right length of time to help you do this – don't ‘eat’ too much into your day!

Sarah has such a lovely calm approach, explains the exercises so carefully, and gives lots of really helpful tips to help you do the exercises safely and in order to get the most benefit out of them.

There is absolutely no doubt in my mind that I felt better, both mentally and physically.

Sarah is very good & really accessible with any queries, and regularly posts helpful information and ideas for improving your practise. 

– Donna B.

"The Get To The Core programme really helped me to re-establish my Pilates ‘habit’. The sessions are just the right length of time to help you do this – don't ‘eat’ too much into your day!

Sarah has such a lovely calm approach, explains the exercises so carefully, and gives lots of really helpful tips to help you do the exercises safely and in order to get the most benefit out of them.

There is absolutely no doubt in my mind that I felt better, both mentally and physically.

Sarah is very good & really accessible with any queries, and regularly posts helpful information and ideas for improving your practise. 

– Donna B.

“I am amazed and almost shocked at the improvements I feel and see in my body after barely one week doing the Kalm Pilates exercises. Thank you! “

– Pat L.

“I am amazed and almost shocked at the improvements I feel and see in my body after barely one week doing the Kalm Pilates exercises. Thank you! “

– Pat L.

“I just want to say how great the classes have been so far. I have lost count of how many people I have recommended you to!”

– Peter F. 

“I just want to say how great the classes have been so far. I have lost count of how many people I have recommended you to!”

– Peter F. 

“Thanks so much - I'm feeling that Kalm Pilates is making such a difference - I work as a gardener and need a strong back and core, and the lower back pain I used to have has totally gone. My posture is also much better - I used to be very round shouldered and am seeing a marked difference and am just generally feeling better - all good!!”

– Claire D.

“Thanks so much - I'm feeling that Kalm Pilates is making such a difference - I work as a gardener and need a strong back and core, and the lower back pain I used to have has totally gone. My posture is also much better - I used to be very round shouldered and am seeing a marked difference and am just generally feeling better - all good!!”

– Claire D.

Start your 12 Week Back Care Programme today!

Start your 12 Week Back Care Programme today!

If you don’t feel or see the results after doing our 12 Week Back Care Programme for just 1 month, get in touch and we will give you a free refund.

If you don’t feel or see the results after doing our 12 Week Back Care Programme for just 1 month, get in touch and we will give you a free refund.

Money Back Guarantee

Money Back Guarantee

I have created this 12 Week Get To The Core Programme based on teaching more than a 1000 hours of Pilates and based on helping 1000s of people discover the AMAZING benefits of Pilates (online and offline).

Over the years, I discovered a way of teaching that really gets results and transforms your body. There is nothing that makes me happier than getting emails from people who tell me they are feeling great!

This is what spurred me on to reach out to people like you and show you that you can easily integrate Pilates into your weekly schedule. If you follow my programme, you will see and feel the results – while getting stronger and healthier along the way.

I have created this 12 Week Get To The Core Programme based on teaching more than a 1000 hours of Pilates and based on helping 1000s of people discover the AMAZING benefits of Pilates (online and offline).

Over the years, I discovered a way of teaching that really gets results and transforms your body. There is nothing that makes me happier than getting emails from people who tell me they are feeling great!

This is what spurred me on to reach out to people like you and show you that you can easily integrate Pilates into your weekly schedule. If you follow my programme, you will see and feel the results – while getting stronger and healthier along the way.

 x Sarah 

 x Sarah 

If you have any questions at all, please feel free to contact me on sarah@kalmpilates.com.

If you have any questions at all, please feel free to contact me on sarah@kalmpilates.com.

"Let me tell you, doing the Kalm Pilates classes is very addictive! 

Now that I’ve completed the Get to the Core Programme, I can definitely see tangible results. I’ve lost 6kg and have toned up all over my body."

- Anna P.

"Let me tell you, doing the Kalm Pilates classes is very addictive! 

Now that I’ve completed the Get to the Core Programme, I can definitely see tangible results. I’ve lost 6kg and have toned up all over my body."

- Anna P.

Only

Only

Only

Only

Start your 12 Week Back Care Programme today!

Start your 12 Week Back Care Programme today!

LIFETIME ACCESS

LIFETIME ACCESS

£99

£99

£99

£99

£99

£99